Capacity Creator in Person
Speaking Engagements with
Melanie Sodka
Get to know Melanie
Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted.
She’s a podcaster and an international speaker who addresses Capacity Management. Through her structures and frameworks, she reveals how our addiction to distraction is literally breaking down our bodies. Her research and trademarked tools have helped tens of thousands in managing their personal capacity while staying out of burnout and doing more of what they love.
For many years, Melanie has been engaging and shifting perspectives of her audiences in classrooms, boardrooms and conference rooms. A TEDx speaker, Melanie designs custom talks and virtual series to serve her clients. She is also an experienced lead facilitator for national conferences as well as an EMCEE for various events.
Melanie has published a book where she shares true stories and a suite of tools, intended to guide people through the discovery of their personal capacity and ultimately how to respect it.
In-person growth strategies
for you and your team.
Through her structures and frameworks, Melanie reveals how our addiction to distraction is literally breaking down our bodies.
Engages and shifts perspectives
For many years, Melanie has been engaging and shifting the perspectives of her audiences in the classroom, boardroom and conference rooms.
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Our feedback is more than just stars.
Profound and lasting impact
In October 2024, Melanie was our keynote speaker for our year end team event which included over 100 staff. Although the time we had with Melanie was short, the profound and lasting impact she had on us was immeasurable. Melanie navigated through complex themes with ease while paying appropriate attention to sensitive issues. Melanie was able to successfully master the paradoxical balance of opposing emotions that ranged from hilarious to compassionate, vulnerable to powerful, and anecdotal to factual!
Ajay Maudhoo
Opened my eyes!
I enjoyed this Capacity Course so much as it opened my eyes to the conversations I needed to have with myself to become a better version of me. I learned my strengths and weaknesses don’t define me and where I need to create boundaries to ensure I am well.
Anissa Voisin
Made beneficial changes
The Capacity Course provides attendees with essential tools to help anyone who is looking to improve the quality of their time and recalibrate their priorities. I was able to take stock of how I’ve spent my time, identify what boundaries I needed to establish & shift perspectives to make more beneficial changes.
HD
Life changing
This course was a life changing eye opening class. It teaches me how to react to things in way I would never do and how to take a step back on my career and focus more on family and reducing burnout.
The best part was the grief session it taught me that it’s ok to grief and it’s ok to not do things the traditional way and for me to share that with a friend and be more open to understand that changes.
SR
I will be recommending this program or delivery of its messages to the company I work for. The content would we perfect to empower employees at any financial institution!
Allocation of capacity while working from home is critical. Melanie delivers bite size concepts and vocabulary to say no without guilt. Fabulous course!
Brenda Burjaw
Insightful, inspiring, engaging,
wise and funny!Melanie gave the keynote speech at our Women’s Leadership Network event in November 2024. She is equal parts insightful, inspiring, engaging, wise, and funny. She gave our group great and usable advice on combating burnout and preserving ourselves. We laughed (and cried) and received so much positive feedback. We cannot say enough about how great Melanie was for our event. Thank you so much, Melanie!
Nicole McAuley
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